KNOW GOD; KNOW PEACE It is plain that a life which includes deep resentment leads only to futility and unhappiness. . . . But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. ALCOHOLICS ANONYMOUS, p. 66 Know God; Know peace. No God; No peace. From the book Daily Reflections © Copyright 1990 by Alcoholics Anonymous World Services, Inc.

Twenty-Four Hours A Day A.A. Thought for the Day In A.A. we find a new strength and peace from the realization that there must be a Power greater than ourselves that is running the universe and that is on our side when we live a good life. So the A.A. program really never ends. You begin by overcoming drink and you go on from there to many new opportunities for happiness and usefulness. Am I really enjoying the full benefits of A.A.? Meditation for the Day "Seek ye first the Kingdom of God and His righteousness and all these things shall be added unto you." We should not seek material things first, but seek spiritual things first and material things will come to us, as we honestly work for them. Many people seek material things first and think they can then grow into knowledge of spiritual things. You cannot serve God and Mammon at the same time. The first requisites of an abundant life are the spiritual things: honesty, purity, unselfishness, and love. Until you have these qualities, quantities of material things are of little real use to YOU. Prayer for the Day I pray that I may put much effort into acquiring spiritual things. I pray that I may not expect good things until I am right spiritually. From the book Twenty-Four Hours a Day © Copyright 1975 by Hazelden Foundation

NA - Just for Today Fear of the Fourth Step Page 141 "As we approach this step, most of us are afraid that there is a monster inside of us that, if released, will destroy us." Basic Text, p. 27 Most of us are terrified to look at ourselves, to probe our insides. We're afraid that if we examine our actions and motives, we'll find a bottomless black pit of selfishness and hatred. But as we take the Fourth Step, we'll find that those fears were unwarranted. We're human, just like everyone else-no more, no less. We all have personality traits that we're not especially proud of. On a bad day, we may think that our faults are worse than anyone else's. We'll have moments of self-doubt. We'll question our motives. We may even question our very existence. But if we could read the minds of our fellow members, we'd find the same struggles. We're no better or worse than anyone else. We can only change what we acknowledge and understand. Rather than continuing to fear what's buried inside us, we can bring it out into the open. We'll no longer be frightened, and our recovery will flourish in the full light of self-awareness. Just for Today: I fear what I don't know. I will expose my fears and allow them to vanish. From the book Just for Today © Copyright 1991-2013 by Narcotics Anonymous World Services, Inc.

Thought for Today "We must make the choices that enable us to fulfill the deepest capacities of our real selves." --Thomas Merton Be kinder than necessary, for everyone you meet is fighting some kind of battle.  -- Ronny H Life begins where fear ends. ~ OSHO   (thanks John G.)

Buddha/Zen Thoughts Summary of Zen Practice When you're settled in Zen, your mind is serene, unaffected by worldly distractions. You enter the realm of enlightenment, and transcend the ordinary world, leaving the world while in the midst of society. ~Zen Master Fenyang “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh

Native American "We must have respect and understanding for women and all female life on this Earth which bears the sacred gift of life." --Traditional Circle of Elders. ONONDAGA At a gathering of Native Elders we were told that many men of today had lost their ability to look at the Woman in a sacred way. They said we were only looking at Her in a physical sense and had lost the ability to look at Her sacredness. They said the Woman has a powerful position in the Unseen World. She has the special ability to bring forth life. They told us to start showing Her respect and to look upon her in a sacred manner. We must start this today. Grandfather, show me how to see in a sacred way.

Keep It Simple That day is lost on which one has not laughed.    --- French proverb For a long time, we didn't really laugh. It's surprising when we think about it: we hadn't really laughed for so long. . .we almost forgot how good we could feel. It feels so good to laugh again! Now, our spirits come more alive each day. Now, we feel what alcohol and other drugs stuffed deep inside us. Pain, fear, and anger come up. But so do happiness and joy, thankfulness and a sense of humor. In early recovery, we work through the hard feelings. As we grow in the program, we have more and more room for happiness. Prayer for the Day: Higher Power, wake me up to the joy and laughter that today hold for me. Don't let me miss it! Action for the Day: Today, I'll spread some laughter. I will learn a joke and tell it to three people.

Big Book Chapter 5    How It Works (pg 66) It is plain that a life which includes deep resentment leads only to futility and unhappiness. To the precise extent that we permit these, do we squander the hours that might have been worth while. But with the alcoholic, whose hope is the maintenance and growth of a spiritual experience, this business of resentment is infinitely grave. We found that it is fatal. For when harboring such feeling we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die. If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison. We turned back to the list, for it held the key to the future. We were prepared to look for it from an entirely different angle. We began to see that the world and its people really dominated us. In that state, the wrong-doing of others, fancied or real, had power to actually kill. How could we escape? We saw that these resentments must be mastered, but how? We could not wish them away any more than alcohol. This was our course: We realized that the people who wronged us were perhaps spiritually sick.