April 18 2020

Daily Reflections SELF-HONESTY The deception of others is nearly always rooted in the deception of ourselves. . . . When we are honest with another person, it confirms that we have been honest with ourselves and with God. AS BILL SEES IT, p. 17 When I was drinking, I deceived myself about reality, rewriting it to what I wanted it to be. Deceiving others is a character defect --- even if it is just stretching the truth a bit or cleaning up my motives so others will think well of me. My Higher Power can remove this character defect, but first I have to help myself become willing to receive that help by not practicing deception. I need to remember each day that deceiving myself about myself is setting myself up for failure or disappointment in life and in Alcoholics Anonymous. A close, honest relationship with a Higher Power is the only solid foundation I've found for honesty with self and with others. From the book Daily Reflections © Copyright 1990 by Alcoholics Anonymous World Services, Inc.

Twenty-Four Hours A Day A.A. Thought for the Day As I look back over my drinking career, have I learned that you take out of life what you put into it? When I put drinking into my life, did I take out a lot of bad things? Hospitals with the D.T.'s? Jails for drunken driving? Loss of job? Loss of home and family? When I put drinking into my life, was almost everything I took out bad? Meditation for the Day I should strive for a friendliness and helpfulness that will affect all who come near to me. I should try to see something to love in them. I should welcome them, bestow little courtesies and understandings on them, and help them if they ask for help. I must send no one away without a word of cheer, a feeling that I really care about them. God may have put the impulse in some despairing one's mind to come to me. I must not fail God by repulsing that person. They may not want to communicate with me unless they are sure of a warm welcome. Prayer for the Day I pray that I may warmly welcome all who come to me for help. I pray that I may make them feel that I really care. From the book Twenty-Four Hours a Day © Copyright 1975 by Hazelden Foundation

NA - Just for Today "I understand" Page 112 "We humbly asked Him to remove our shortcomings." Step Seven Once we are entirely ready to have our character defects removed, many of us are entirely ready! Ironically, that's when the trouble really starts. The more we struggle to rid ourselves of a particular defect, the stronger that shortcoming seems to become. It is truly humbling to realize that not only are we powerless over our addiction, but even over our own defects of character. Finally, it clicks. The Seventh Step doesn't suggest that we rid ourselves of our shortcomings, but that we ask our Higher Power to rid us of them. The focus of our daily prayers begins to shift. Admitting our inability to perfect ourselves, we plead with our Higher Power to do for us what we cannot do for ourselves. And we wait. For many days, our program may stay on Step Seven. We may experience no sudden, total relief from defects - but we often do experience a subtle shift in our perceptions of ourselves and others. Through the eyes of the Seventh Step, we begin to see those around us in a less critical way. We know that, just like us, many of them are struggling with shortcomings they would dearly love to be rid of. We know that, just like us, they are powerless over their own defects. We wonder if they, too, humbly pray to have their defects removed. We begin evaluating others as we have learned to evaluate ourselves, with an empathy born of humility. As we watch others, and as we keep watch on ourselves, we can finally say, "I understand." Just for Today: God, help me see through the eyes of Step Seven. Help me understand. From the book Just for Today © Copyright 1991-2013 by Narcotics Anonymous World Services, Inc.

Thought for Today "If you've got a high bottom it's because you were standing on someone else's shoulders"   Elizabeth P. "Always be in command of your music. If life throws you a few bad notes or vibrations, don't let them interrupt or alter your song.” ― Suzy Kassem  (thanks Rabbi Jenny) "The problem is not that there are problems.  The problem is expecting otherwise and thinking that having problems is a problem." ~ Theodore Isaac Rubin  (thanks Gene H.)

Buddha/Zen Thoughts Before enlightenment, I chopped wood and carried water. After enlightenment, I chopped wood and carried water. -Zen saying

Native American "But one should pray in one's heart during a sacred ceremony; this is the purpose of the ceremony, to purify the participants both inside and outside." --Thomas Yellowtail, CROW How do you know if you are praying from your heart or from your head? Pray from your head and you will feel nothing; pray from your heart and you will feel feelings. You may feel sorrow, you may feel joy, you may want to cry, depending on what you are praying for. During the ceremony, the cleansing will take place. The Medicine Wheel teaches the four directions of inner power: emotional, mental, physical and spiritual. The prayer controls the emotional, mental and physical. When we ask for purification of our feelings, our mental mind and our physical body, the spiritual direction causes the cleansing to happen. Great Spirit, create in me a clean heart.

Keep It Simple Patience is needed with everyone, but first of all with ourselves. --- St. Francis de Sales How do you treat yourself? Do you talk to yourself in a kind and loving voice? We can’t be kind and loving to others until we learn to be kind and loving with ourselves. To live this way, we must give ourselves the gift of patience. Let’s practice patience with ourselves daily. Practice talking to yourself in a kind, loving voice. Your voice will be that of a loving parent who helps a child with a new task. Your Higher Power is willing to be patient with you. Give yourself the same gift. Prayer for the Day: Higher Power, I pray that I’ll treat myself and others with the same loving patience You’ve shown me. Action for the Day: I will listen to how I talk to myself. I will practice talking to myself with a kind, loving, and patient voice.

Big Book Chapter 3 More About Alcoholism (pg 38 & top 39) On through the years this conduct continues, accompanied by his continual promises to be careful or to keep off the streets altogether. Finally, he can no longer work, his wife gets a divorce and he is held up to ridicule. He tries every known means to get the jaywalking idea out of his head. He shuts himself up in an asylum, hoping to mend his ways. But the day he comes out he races in front of a fire engine, which breaks his back. Such a man would be crazy, wouldn't he? You may think our illustration is too ridiculous. But is it? We, who have been through the wringer, have to admit if we substituted alcoholism for jay-walking, the illustration would fit exactly. However intelligent we may have been in other respects, where alcohol has been involved, we have been strangely insane. It's strong language-but isn't it true? Some of you are thinking: "Yes, what you tell is true, but it doesn't fully apply. We admit we have some of these symptoms, but we have not gone to the extremes you fellows did, nor are we likely to, for we understand ourselves so well after what you have told us that such things cannot happen again. We have not lost everything in life through drinking and we certainly do not intend to. Thanks for the information."